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Avocado Ranch Dressing Recipe


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     Avocado Ranch Dressing

Category   Salads - Soups - Sidedishes
Sub Category   None
Preptime   Quick

8 oz fat free cottage cheese
2 tablespoons fat free milk ( add more If you like a thinner dressing)
1/2 pack of hidden valley ranch dressing (buttermilk recipe is my favorite) powder
1/2 avocado

Blend in a smoothie maker until creamy. Double recipe for a full container. If I am using avocado I make half a time because avocado has a shorter shelf life. Not sure the calories with avocado but with out it's like 10 calories per tablespoon. 41 for 1/4 cup. And has plenty of protein. Leave out the mill for a veggie dip.
Serving Suggestions
whole recipe Cal 294 Carbs 30 Fat8 Protein28 Sodium1140

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