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Spicy Tilapia with Spinach Recipe

   
 

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     Spicy Tilapia with Spinach

Category   Entrees - Maindishes
Sub Category   None
Servings   1
Preptime   15 minutes

Ingredients
10 oz raw tilapio (should yield one 7-oz cooked serving)
3 cups fresh spinach
1 cup fresh tomatoes, diced or 1 cup canned diced tomatoes drained
2 tsp olive oil or canola oil
/4 tsp paprika
1/2 tsp hot sauce
1/4 tsp red pepper flakes
1/4 tsp garlic powder
 

Instructions
Preheat over to 350 degrees. Combine paprika, red pepper flakes, garlic powder, and hot sauce. Brush olive oil over fish, then coat fish with seasoning mixture. Lay tilapia flat in a baking pan. Place tomatoes on top of tilapia; if using canned, drain juice. Tear spinach into bite-sized pieces; place around tilapia in pan. Back 30 minutes or until tilapia can be easily flaked with a fork and is opaque.
Serving Suggestions
Each serving counts as- 1 leanest- protein serving, 2 healthy fat servings, 3 vegetable servings, 2 optional condiment servings


Originally Submitted
9/24/2011





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