7 oz raw halibut (should yield one 6 oz cooked serving)
2 1/4 cups cabbage, chopped
1 cup zucchini, chopped
2 tsp teriyaki sauce
1 tsp olive oil
1/2 tsp cayenne pepper
dash of salt and pepper
Sprinkle halibut with cayenne pepper or paprika and baste with teriyaki sauce. Broil on tin foil 4 inches under preheated broiler 7 minutes. Remove from oven and wrap in tin foil until ready to serve (this will continue to cook the halibut).
Saute olive oil, zucchini, and cabbage in a pan until slightly brown. Season with salt and pepper to taste. Place on plate and serve halibut on top of vegetables.
Each serving counts as- 1 leaner- protein serving, 1 healthy fat serving, 3 vegetable servings, 3 optional condiment servings
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