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Teriyaki Halibut Recipe

   
 

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     Teriyaki Halibut

Category   Entrees - Maindishes
Sub Category   None
Servings   1

Ingredients
7 oz raw halibut (should yield one 6 oz cooked serving)
2 1/4 cups cabbage, chopped
1 cup zucchini, chopped
2 tsp teriyaki sauce
1 tsp olive oil
1/2 tsp cayenne pepper
dash of salt and pepper
 

Instructions
Fish Sprinkle halibut with cayenne pepper or paprika and baste with teriyaki sauce. Broil on tin foil 4 inches under preheated broiler 7 minutes. Remove from oven and wrap in tin foil until ready to serve (this will continue to cook the halibut).
Vegetables. Saute olive oil, zucchini, and cabbage in a pan until slightly brown. Season with salt and pepper to taste. Place on plate and serve halibut on top of vegetables.
Serving Suggestions
Each serving counts as- 1 leaner- protein serving, 1 healthy fat serving, 3 vegetable servings, 3 optional condiment servings


Originally Submitted
9/24/2011





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