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Tropical Chicken Medley Recipe


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     Tropical Chicken Medley

Category   Entrees - Maindishes
Sub Category   None
Servings   1

7 oz raw, boneless, skinless chick strips
1 cup raw broccoli, chopped
1/2 cup red bell pepper, chopped
1/2 cup yellow bell pepper, chopped
2 Tbsp Newman's Own Lighten Up light Lime Vinaigrette
1/2 tsp onion powder
1/4 tsp Mrs. Dash Original Garlic & Herb Seasoning Blend
Non-stick cooking spray
40 pine nuts

Coat chicken strips with vinaigrette. Sprinkle Mrs. Dash seasoning and onion powder on chicken strips. Let marinate for at least 30 minutes (1-2 hours preferred). Spray a pan with non-stick cooking spray for 5-10 seconds. Saute peppers and broccoli until al dente. While cooking peppers, frequently add a little water so they do not burn. Set sauteed peppers and broccoli aside. Add chicken to pan and cook until no longer pink. In the meantime, place pine nuts on a tray in toaster oven and toast until brown. When chicken is done, combine with peppers and broccoli. Add pine nuts and mix well.
Serving Suggestions
Each serving counts as- 1 leaner- protein serving, 1 healthy fat servings, 3 vegetable servings, 3 optional condiment servings

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