Free Online Recipes
|

Sign Up login
 
 

Tropical Chicken Medley Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Tropical Chicken Medley

Category   Entrees - Maindishes
Sub Category   None
Servings   1

Ingredients
7 oz raw, boneless, skinless chick strips
1 cup raw broccoli, chopped
1/2 cup red bell pepper, chopped
1/2 cup yellow bell pepper, chopped
2 Tbsp Newman's Own Lighten Up light Lime Vinaigrette
1/2 tsp onion powder
1/4 tsp Mrs. Dash Original Garlic & Herb Seasoning Blend
Non-stick cooking spray
40 pine nuts
 

Instructions
Coat chicken strips with vinaigrette. Sprinkle Mrs. Dash seasoning and onion powder on chicken strips. Let marinate for at least 30 minutes (1-2 hours preferred). Spray a pan with non-stick cooking spray for 5-10 seconds. Saute peppers and broccoli until al dente. While cooking peppers, frequently add a little water so they do not burn. Set sauteed peppers and broccoli aside. Add chicken to pan and cook until no longer pink. In the meantime, place pine nuts on a tray in toaster oven and toast until brown. When chicken is done, combine with peppers and broccoli. Add pine nuts and mix well.
Serving Suggestions
Each serving counts as- 1 leaner- protein serving, 1 healthy fat servings, 3 vegetable servings, 3 optional condiment servings


Originally Submitted
9/24/2011





0 Out of 5 from 0 reviews

You can add this Tropical Chicken Medley recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.