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Broccoli Chicken Dijon Recipe

   
 

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     Broccoli Chicken Dijon

Category   Entrees - Maindishes
Sub Category   None
Servings   2

Ingredients
1 lb raw, boneless, skinless chicken breasts
6 cups fresh broccoli, trimmed and chopped
1/4 cup chick broth
1 Tbsp Dijon mustard
2 tsp low sodium or regular sodium soy sauce
2 tsp olive oil
1 clove garlic, minced
 

Instructions
Cut chicken into thin strips. In a bowl, coat chicken with soy sauce and set aside. (For increased flavor, marinate for 30 minutes.) Saute broccoli, garlic, and 1 tsp olive oil over medium heat until lightly browned. remove from skillet and cover to keep warm. Add remaining olive oil to skillet. Stir fry chicken 4-7 minutes or until cooked through. Add chicken broth and bring to a boil. Reduce heat to medium low, then stir in mustard until blended. Return sauteed broccoli to skillet. Mix until heated through, stirring occasionally. Divide into two plates and serve.
Serving Suggestions
Each serving counts as- 1 leaner- protein serving, 1 healthy fat serving, 3 vegetable servings, 3 optional condiment servings


Originally Submitted
9/24/2011





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