17 1/2 oz raw, ground turkey, 93% lean (should yield two 5 oz cooked servings)
3 cups red, ,yellow, and or green bell peppers, sliced
Non-stick cooking spray
1 1/2 tsp dried parsley
1 tsp dried oregano
1/2 clove garlic, minced
1 tsp dried ground basil
1 tsp fennel seed
Instructions
Preheat grill to medium high heat. Combine seasonings in a bowl. Mix seasoning into ground turkey. Form seasoned ground turkey into thin patties and place on grill. Cook about 4 minutes on each side or until cooked through. Spray a skillet with non stick cooking spray for 5 to 10 seconds and heat to medium heat. Add peppers and saute until lightly browned. Place vegetables on two plates and top with ground turkey patties.
Serving
Suggestions
Each serving counts as- 1 lean protein serving, 3 vegetable servings, 3 optional condiment servings
Originally Submitted
9/27/2011
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You can add this Italian Sausage Patties recipe to your own private DesktopCookbook.
