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Lemon Scallion Chicken and Vegetable Kabobs Recipe

   
 

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     Lemon Scallion Chicken and Vegetable Kabobs

Category   Entrees - Maindishes
Sub Category   None
Servings   3

Ingredients
24 oz raw, boneless, skinless chicken breashs
2 cups summer squash
2 cups mushrooms, quartered
1 1/2 cups zuccini
1 cup cherry tomatoes
3/4 cup scallions, chopped
6 Tbsp fresh lemon juice
1 Tbsp olive oil
1 Tbsp hot red pepper sauce
 
1/2 tsp salt
1/4 tsp black pepper

Instructions
If using wooden skewers, soak in water 30 minutes. In small bowl, combine the last 5 ingredients and set aside (you may wish to reserve part of this sauce for finished kabobs). Preheat grill to medium heat. Thread kabobs with chicken, zucchini, squash, mushrooms, and tomatoes. Brush kabobs before and during cooking with sauce. Grill kabobs 10 minutes, turning once, until thoroughly cooked.
Serving Suggestions
Each serving counts as- 1 leaner- protein serving, 1 healthy fat servings, 3 vegetable servings, 3 optional condiment servings


Originally Submitted
9/27/2011





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