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Salmon with Pepper Puree Recipe

   
 

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     Salmon with Pepper Puree

Category   Entrees - Maindishes
Sub Category   None
Servings   1

Ingredients
7 oz raw salmon (should yield one 5 oz cooked serving)
1 cup asparagus
1/4 cup bell pepper, sliced
1/4 cup tomatoes, diced
1/2 cup water
2 Tbsp red wine or white wine vinegar
non-stick cooking spray
dash of salt and pepper
 

Instructions
Preheat over to 350 degrees F.
Place salmon in an over friendly baking pan. Add water to pan to help keep salmon moist while baking. Place diced peppers and tomatoes on cookie sheet and spray non stick cooking spray over vegetables until lightly covered. Back/roast in over with salmon 25 to 30 minutes. Biol water for asparagus. While water heats, clean and trim asparagus ends. Leave as whole stalks or cut in half. Place asparagus into pot of boiling water. Cook on medium heat 10 minutes or until al dente. Remove peppers and tomatoes from oven and let cool 2 to 3 minutes. Add peppers, tomatoes, and vinegar to blender. Blend until applesauce consistency. Place asparagus on plate, then place salmon on top. Drizzle puree over salmon.
Serving Suggestions
Each serving counts as- 1 lean protein serving, 3 vegetable servings, 2 optional condiment servings


Originally Submitted
9/27/2011





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