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Quich Recipe

   
 

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     Quich

Category   Entrees - Maindishes
Sub Category   None
Ingredients
1 cup Eggbeaters (1/2 lean) - seasoned with pepper and garlic powder
Cheese (1/4 lean) 1/4 cup of 2% cheese
MSF crumbles (1/4 lean) I think its 1/2 cup serving
1 1/2 cups Cauliflower (3 servings green) - I usually partially steam mine and cut it into smaller s
 
Instructions
Pre-heat over to 350 Spray a small casserole dish with PAM Add your mixture and cook for 30-45 minutes. (30 minutes if I am using 1 cup eggbeaters about 45 minutes if I am using 2 cups)
The base of the recipe is eggbeaters and you can use your imagination from there. I have done eggbeaters, cheese and cauliflower with green chilies mixed in. I have done eggbeaters, chicken, cauliflower and green chilies. I have done eggbeaters, cheese and broccoli and I have also used asparagus.


Originally Submitted 10/3/2011





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