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21 oz 93% reduced fat ground beef - should yield 3 - 5 oz portions cooked (3 Leans)
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2 tbsp reduced fat parmesan cheese (2 Condiments)
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1 tsp basil leaves (1 Condiment)
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1/4 cup egg beaters
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1 tbsp parsley flakes (1 Condiment)
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1/4 tsp garlic powder (2 Condiments)
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1/4 tsp pepper (1/2 Condiment)
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1/4 tsp fennel - optional (1/2 Condiment)
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1 1/2 cups Italian diced tomatoes - less than 5 grams of carbs per 1/2 cup (3 Greens)
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