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Italian-Style Beef with Polenta Recipe

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     Italian-Style Beef with Polenta

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   40

Ingredients
1 cup dry coarse-ground polenta
1 teaspoon dried oregano
Dash of kosher salt
2 cups water
1 cup 2% reduced-fat milk
3/4 cup (3 ounces) grated Parmigiano-Reggiano cheese, divided
Cooking spray
1 pound ground sirloin
1 cup chopped onion
 
1 teaspoon crushed red pepper
1/8 teaspoon kosher salt
3 garlic cloves, minced
2 cups lower-sodium marinara sauce (such as McCutcheon's)
1/2 cup torn fresh basil

Instructions
1. Place first 3 ingredients in a large saucepan. Gradually add 2 cups water and milk, stirring constantly with a whisk. Bring to a boil; reduce heat to medium, and cook 20 minutes, stirring frequently. Stir in 1/3 cup cheese.
2. Heat a nonstick skillet over medium-high heat; coat with cooking spray. Add beef; sauté 5 minutes. Stir to crumble. Remove beef; drain. Wipe pan; coat with cooking spray. Add onion, pepper, 1/8 teaspoon salt, and garlic; sauté for 4 minutes, stirring frequently. Add beef and sauce; simmer 8 minutes.
3. Divide polenta evenly among 4 shallow bowls. Top each serving with 1 cup beef mixture; sprinkle with 2 teaspoons cheese and 2 tablespoons basil.
Calories- 487 Fat- 15.5g Saturated fat- 7.2g Monounsaturated fat- 5.3g Polyunsaturated fat- 0.6g Protein- 29.3g Carbohydrate- 80.9g Fiber- 5g Cholesterol- 73mg Iron- 3.2mg Sodium- 695mg Calcium- 266mg


Originally Submitted
10/15/2011





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