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Chicken Wraps Recipe

   
 

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     Chicken Wraps

Category   Entrees - Maindishes
Sub Category   None

Ingredients
1 1/2 pounds boneless, skinless chicken breasts thinly sliced
Coarse salt and ground pepper
2 tbsp olive oil
4 thin slices of onion
1 large red bell pepper, ribs and seeds removed, thinly sliced
3 cloves garlic, minced
1/4 to 1/2 teaspoon red-pepper flakes
3 tbsp soy sauce (lite/low sodium)
3 tbsp rice vinegar
 
1 tbsp water
12 to 16 Lettuce leaves (about 2 heads)

Instructions
Season chicken with salt & pepper. In a large nonstick skillet, heat 1 tbsp of oil over high heat then add chicken; cook, stirring constantly, until cooked throughout. Transfer to a plate. Add remaining tbsp of oil to pan. Add onion and bell pepper. Cook, stirring constantly, until onion is tender and golden, about 4 minutes (reduce heat if browning too quickly). Reduce heat to medium; add garlic and red-pepper flakes about 1 minute. Stir in soy sauce, vinegar, and water; remove from heat. Add chicken and any accumulated juices; toss to coat. Serve in lettuce.


Originally Submitted
10/17/2011





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