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Buffalo Chicken Bites Recipe

   
 

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     Buffalo Chicken Bites

Category   Entrees - Maindishes
Sub Category   None
Servings   3

Ingredients
3 tbsp fat free margarine
2 tbsp hot pepper sauce
3 (6 oz) boneless, skinless chicken breasts, cubed
1/4 tsp salt
1/8 tsp pepper
1 1/2 cups sliced celery stalks, cut into 1 inch pieces
 

Instructions
Melt margarine in a medium nonstick saucepan. Whisk in peper sauce and cook for 1 to 2 minutes, or until slightly thickened; set aside. Spray a large nonstick skillet with cooking spray. Season chicken with salt and pepper, add to pan, and cook turning occasionally over medium high heat, until browned on all sides, about 6 minutes. Add margarine mixture to pan and gently toss chicken until well coated, about 1 to 2 minutes. Remove chicken from pan and skewer each cube with a toothpick. Alternate chicken and celery on a skewer. Serve with ranch dressing.
Lean- 1 Healthy fat- 1 Condiments- 2 (a little over 2 since you can use 3 tbsp hot sauce but the recipe calls for 2 tbsp also don't forget to count your ranch dressing) Green- 3


Originally Submitted
10/17/2011





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