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Chicken and Dumplings Recipe

   
 

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     Chicken and Dumplings

Category   Salads - Soups - Sidedishes
Sub Category   Low-fat
Servings   Approx 10
Preptime   30mins

Ingredients
Tyson 100% All Natural Boneless Skinless Chicken Breasts 30 oz
Swanson Chicken Broth 99% Fat Free 80oz
Campbell's Condensed Soup 98% Fat Free Cream of Chicken 4 sml cans
Celery 2 cup chopped
Bolthouse Farms Premium Matchstix French Cut Cooking Carrots 10.5 oz pkg
Seasoning Salt Pepper and Poultry seasoning to taste
Heart Smart Bisquick 1 1/3 cup unprepared
Skim Milk 6 TBSP
 

Instructions
Put chicken breast in stock pot pot and season with salt pepper & poultry seasoning. Add chicken broth and bring to a boil. Once chicken is cooked through remove and cut/shred it and return to broth.
Add carrots and celery and return to a rapid boil. Continue to cook till vegetables are aL dente. Add cream soup and mix well. Return to rapid boil and reduce heat to medium. If it looks too thick add water to desired consistency.
While soup is simmering combine Bisquick and skim milk, mix to form a soft dough.
Drop dumplings into broth and allow to simmer about 5-10 mins. Do not cover.
Serving Suggestions
235calories 25carbs 6fat 22protein 2fiber per 10oz serving


Originally Submitted
10/17/2011





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