Cut roast in half and place into Crock Pot. Combine ketchup, onion, vinegar, molasses, Worcestershire sauce, garlic, salt, mustard, pepper, garlic powder and red pepper flakes in large bowl.
Pour sauce over meat. Cover and cook on LOW for 8-10 hours, or on HIGH for 4-6 hours or until done. Remove roast from liquid; cool slightly. Shred meat with 2 forks.
Let cooking liquid stand for 5 minutes and allow fat to rise. SKim off fat. Return meat to pot and stir to evenly coat meat with sauce. Adjust seasonings if desired. Cover and cook on low for 15 to 30 minutes or until hot.
Spoon onto buns and top with additional sauce if desired.
Originally Submitted
10/25/2011
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