1 pkg Chicken and wild rice soup (pulverized into powder)
1/8 cup South Western Egg Beaters
pinch of baking powder
2-3 T water
Mix in microwave safe bowl and cook about 2 min - I use plastic and it works just fine but have heard that if you use something else you should give it a spray of PAM so the muffin comes out of the bowl. Topped it with salsa.
Equals MF meal with 1/16 Lean and one condiment.
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