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7 oz raw chicken breasts to yield 4.5 oz cooked (3/4 Lean)
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1 piece of bacon, cut into pieces or I used a few sprinkles of turkey bacon bits
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1/4 cup mushrooms (this is after cooked measurement), sliced (1/2 Green)
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1/4 cup sliced green peppers (1/2 Green)
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1 tablespoon light butter (1 Healthy Fat)
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1 ounce or 1/4 cup reduced fat cheddar cheese, shredded (1/4 Lean)
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1/4 tsp garlic salt (1 Condiment)
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1/8 tsp pepper (1/4 Condiment)
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1 tbsp Smokin Joe Jones No Sugar Added BBQ Sauce (www.netrition.com) (1 Condiment)
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