Free Online Recipes
 |  

Sign Up login
 
 

Fruity Oat Bars Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Fruity Oat Bars

Category   Desserts - Breads
Sub Category   None
Servings   12 bars
Preptime   1 hr

Ingredients
3 cups oats
1 1/2 cups whole wheat pastry flour
1/2 cup wheat germ
2 teaspoons ground cinnamon
1/4 teaspoon ground nutmeg
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup fresh squeezed orange juice
3 Tablespoons flax meal
 
1 teaspoon vanilla extract
1/2 cup canola oil
1/2 cup brown rice syrup
1/4 cup barley malt syrup
1/2 cup sesame seeds, 2 Tbl reserved
1/2 cup pepitas, 2 Tbl reserved
1/2 cup dried cranberries, 2 Tbl reserved
1 cup chopped dried fruit medley

Instructions
Preheat oven to 350 degrees. Line a 9×13 baking pan with parchment paper.
In a large mixing bowl combine the oats, flour, wheat germ, cinnamon, nutmeg, baking soda and salt. In a separate bowl, combine the orange juice, flax, vanilla, oil, brown rice syrup and barley malt syrup until fully incorporated.
Mix the dry and wet ingredients together, then add the sesame seeds, pepitas, cranberries and dried fruit. Press the mixture into the pan, press down evenly. Sprinkle the reserved seeds and cranberries on top of the mixture and press down firmly.
Bake for 25 minutes, until golden. Allow to cool for 40 minutes before cutting.


Originally Submitted
11/4/2011





0 Out of 5 from 0 reviews

You can add this Fruity Oat Bars recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.