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Hummus Recipe

   
 

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     Hummus

Category   Appetizers
Sub Category   None
Servings   6
Preptime   10 mins

Ingredients
2 garlic cloves
1 (15-ounce) can no-salt-added garbanzo beans, rinsed and drained
2 tablespoons tahini (sesame paste)
1/4 cup water
3 tablespoons lemon juice
1/2 teaspoon reduced-sodium tamari
1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
Cayenne pepper to taste
 
2 tablespoons finely chopped parsley

Instructions
Put garlic in a food processor and pulse to roughly chop. Add garbanzos, tahini, water, lemon juice, tamari, cumin, coriander and a pinch of cayenne (you may add more later to increase the heat), and process until creamy and smooth. Transfer to a bowl, cover and chill for at least 1 hour.
Before serving, let hummus come to room temperature. Mix in the parsley and serve.


Originally Submitted
11/10/2011





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