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Easy Bean Burgers Recipe


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     Easy Bean Burgers

Category   Breakfast - Brunch
Sub Category   None

1 can of kidney beans
1 can of white beans
Half a carrot (grated)
Half an onion - chopped and pan fry until brown
2 cloves garlic - grated
Seasoning -
Cayenne pepper
3 tablespoons of flour (whole grain, wheat any kind)
3 tablespoons of breadcrumbs

Put the two beans in bowl (without the liquid) and mash with a potatoe masher. Mix in the grated carrots, onions, garlic and season well.
Add the flour and breadcrumbs. Add enough breadcrumbs until the mixture can be rolled into a burger pattie withouth being too sticky to the hands.
Shallow fry !
Serving Suggestions
Serve with brown burger buns and salad.

Originally Submitted

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