Free Online Recipes
 |  

Sign Up login
 
 

Swiss Steak with Rice Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Swiss Steak with Rice

Category   Entrees - Maindishes
Sub Category   Low-fat

Ingredients
1 lb top sirloin
1 medium onion, sliced
1 green bell pepper, sliced
1 cup quick-cooking brown rice, uncooked
2 medium carrots, sliced
1 can (16 ounce) diced tomatoes, not drained
1 2/3 cups low-fat beef broth
1/2 cup dry red wine (or 1/2 cup beef broth or water)
1 tsp garlic, chopped
 
1/2 tsp dried oregano
1/2 tsp dried basil
Canola cooking spray

Instructions
Preheat oven to 350° F.
Cut meat into serving pieces. Spray a 4-quart covered casserole with cooking spray. Add the meat and the remaining ingredients. Cover and bake for 1 1/2 hours.
Serving Suggestions
Calories- 316, Fat- 6 g, Carbohydrates- 36 g, Protein- 29 g, Serving size- 1 1/2 cups


Originally Submitted
11/23/2011





0 Out of 5 from 0 reviews

You can add this Swiss Steak with Rice recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.