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Asparagus and Swiss Cheese Frittata Recipe


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     Asparagus and Swiss Cheese Frittata

Category   Breakfast - Brunch
Sub Category   None
Servings   4
Preptime   20-25 min

1/2 lb asparagus, tough ends trimmed off
1/2 cup shallots, chopped
2 tsp butter
3 large eggs
5 large egg whites
1 T 1% milk
2 T fresh grated pecorino romano
3 oz reduced fat swiss cheese (sargento)
salt and fresh pepper to taste

Steam asparagus crisp and tender, about 2-5 minutes. Thinly slice on the diagonal. Preheat oven to 350
Heat butter in a large skillet over medium heat. Stir in shallots and saute until golden, about 4-5 minutes. Add steamed asparagus, salt and pepper.
In a medium bowl, whisk eggs, egg whites, grated cheese, milk, salt, and pepper. Add half of the swiss and mix well
Add eggs to the skillet making sure eggs cover the asparagus. Cook on medium for about 4 minutes, until the edges begin to set. Move the skillet to the oven. Cook about 15 minutes, or until frittata is completely cooked.

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