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Bacon Souffle Frittata Recipe

   
 

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     Bacon Souffle Frittata

Category   Breakfast - Brunch
Sub Category   Low-carb
Servings   4

Ingredients
2 T butter
6 eggs separated into whites and yolks
8 to 10 strips of bacon
 

Instructions
Preheat oven to 350. Melt 2 T of butter & set aside to cool. In a 12 inch skillet, fry the bacon to desired doneness. Remove bacon from pan (leave fat in the pan) and crumble the bacon into pieces. While the bacon is frying, use an electric mixer to beat the egg whites until stiff peaks form. In a separate bowl, whisk together the egg yolks & melted butter by hand. Gently fold egg yolks & bacon pieces into the egg whites.
Warm the skillet with bacon fat over medium heat and pour the batter in evenly. Let cook untouched for 2 minutes, then move the pan into the oven and bake for 15 minutes. Remove from oven and loosen from pan with a rubber spatula.
284 calories per serving. 8 WW points.


Originally Submitted
11/27/2011





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