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Light Spinach and Feta Frittata Recipe

   
 

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     Light Spinach and Feta Frittata

Category   Breakfast - Brunch
Sub Category   None
Servings   4

Ingredients
2 whole eggs
8 large egg whites
1 tsp olive oil
1/2 red onion, finely chopped
3 scallions, chopped
10 oz frozen chopped spinach, thawed
2 oz crumbled feta
2 T parmigiano-reggiano, grated
salt and freshly ground pepper
 

Instructions
Squeeze all water from spinach. In a 9 inch non-stick sauté pan, heat olive oil over medium heat. Add the onion and scallions and cook until soft, about 4 minutes.
Meanwhile in a medium bowl, beat the eggs. Add salt, pepper, cheeses and spinach and mix well. Pour the mixture into the skillet and cook until the bottom sets, about 5 minutes. Hold a large plate over the pan and invert the frittata onto the plate, then slide it back into the pan. Cook about 5 minutes longer. Serve hot. 140 calories per serving


Originally Submitted
11/27/2011





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