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Chicken with Cider and Bacon Sauce Recipe

   
 

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     Chicken with Cider and Bacon Sauce

Category   Entrees - Maindishes
Sub Category   Low-fat

Ingredients
4 (6ounce) skinless, boneless chicken breast halves
1/4 tsp salt
2 bacon slices, chopped
1/4 cup onion, minced
3/4 cup unsweetened apple cider
1/2 cup fat-free, less-sodium chicken broth
 

Instructions
Place each chicken breast half between 2 sheets of plastic wrap; pound to 1/2 inch thickness using a rolling pin or meat mallet. Sprinkle chicken evenly with salt and pepper
Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan.
Add chicken to drippings in bacon pan; cook 6 minutes on each side or until done. Remove chicken from pan; keep warm.
Add onion to bacon pan; cook 2 minutes or until tender, stirring constantly. Add cider and broth; bring to boil, scraping pan to loosen browned bits. Cook until broth mixture is reduced to 1/2 cup (about 5 minutes) Stir in cooked bacon, serve sauce over chicken.
Serving Suggestions
Calories- 269, Fat- 7.2 g, Carbohydrates- 6.9 g, Protein- 41.1 g, Serving size- 1 chicken breast half and 2 Tblsp sauce


Originally Submitted
11/28/2011





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