Free Online Recipes
 |  

Sign Up login
 
 

Garden Minestrone Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Garden Minestrone

Category   Salads - Soups - Sidedishes
Sub Category   Low-fat

Ingredients
2 tsp olive oil
1 cup onion, chopped
2 tsp fresh oregano, chopped
4 garlic cloves, minced
3 cups yellow squash, chopped
3 cups zucchini, chopped
1 cup carrot, chopped
1 cup corn kernels
4 cups tomato, chopped and divided
 
3 cans (14 ounce) fat-free, less-sodium chicken broth, divided
1/2 cup uncooked ditalini pasta (very short tube-shaped macaroni)
1 can (15.5 ounce) Great Northern beans, rinsed and drained
1 package (6 ounce) fresh baby spinach
1 tsp salt
1/2 tsp ground pepper
1 cup grated Asiago cheese
Coarsely ground black pepper (optional)

Instructions
Heat oil in a Dutch oven over medium-high heat. Add onion to pan; sauté 3 minutes or until softened. Add oregano and garlic; sauté 1 minute. Stir in squash, zucchini, carrot and corn; sauté 5 minutes or until vegetables are tender. Remove from heat.
Place 3 cups tomato and 1 can broth in blender; process until smooth. Add tomato mixture to pan; return to heat.
Stir in remaining 1 cup tomato and remaining 2 cans broth; bring mixture to a boil. Reduce heat and simmer 20 minutes.
Add pasta and beans to pan; cook 10 minutes or until pasta is tender, stirring occasionally. Remove from heat. Stir in spinach, salt and 1/2 tsp pepper. Ladle soup into individual bowls; top with cheese. Garnish with coarsely ground black pepper, if desired.
Serving Suggestions
Calories- 217, Fat- 6.1 g, Carbohydrates- 30.5 g, Protein- 12.6 g, Serving size1 1/2 cups


Originally Submitted
11/29/2011





0 Out of 5 from 0 reviews

You can add this Garden Minestrone recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.