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Entrees - Maindishes
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Low-fat
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Ingredients |
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1/4 cup fine bread crumbs
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1/4 cup grated Parmesan cheese
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1/2 tsp dried basil
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1/8 tsp onion powder
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1/8 tsp pepper
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1 lb. white fish fillets (sole, cod, snapper)
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1 egg
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4 lemon wedges
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Canola cooking spray
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Instructions |
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Preheat oven to 375° F. Combine bread crumbs with Parmesan cheese and seasonings. Mix well.
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Dip fish in egg, then coat with bread crumb mixture. Arrange on a baking sheet that has been sprayed with cooking spray.
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Bake for 10 minutes per inch of thickness, or until fish flakes easily with a fork.
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Serve with lemon wedges.
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| Serving
Suggestions |
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Calories- 182, Fat- 4 g, Carbohydrates- 8 g, Protein- 28 g, Yield- 4 servings
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Originally Submitted
12/1/2011
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0 Out of 5 from
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