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Slow Cooker Pork with Greens and Beans Recipe

   
 

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     Slow Cooker Pork with Greens and Beans

Category   Entrees - Maindishes
Sub Category   Low-fat

Ingredients
2 lbs. pork shoulder, visible fat removed
1 Tblsp chili powder
1/2 tsp red pepper flakes
1/2 tsp salt, kosher or sea
3 cloves garlic, halved
1 cup low-sodium chicken stock
1 cup low-sodium diced tomatoes
2 cups escarole
3 cans cannellini beans, drained and rinsed
 

Instructions
Prepare spice rub by combining the chili powder, red pepper and salt. Rub over pork shoulder 1 hour before cooking or the night before. Refrigerate meat until ready to cook.
Place the pork in the slow cooker with the garlic. Pour stock over the meat. Set on low and cook for 5-6 hours.
Remove lid and break up meat. Add diced tomatoes, beans and escarole to slow cooker with the greens placed on the top to steam. Continue to cook for 1 hour.
Serving Suggestions
Calories- 186, Fat- 6 g, Carbohydrates- 24.5 g, Protein- 8 g, Yield- 12 servings


Originally Submitted
12/2/2011





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