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Mix all the ingredients in a bowl and then ran them through my meat grinder but if you don't have a meat grinder I think mixing them by hand or even running through a food processor would work. Brown the mixture in a non stick pan and separated into 7oz bags. It is much less salty and might take some getting used to if you like the salty taste of sausage but I really like how it turned out and it is much healthier.
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