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Nutty Broccoli Recipe

   
 

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     Nutty Broccoli

Category   Salads - Soups - Sidedishes
Sub Category   None

Ingredients
Sauce- - -
2 cups yogurt
1 egg
1/4 cup parmesan cheese
dash cayenne (optional)
Nut layer - - -
1 lg onion, sliced
1 cup mushrooms, sliced
1 green pepper, sliced thinly
 
2-3 cloves garlic, minced
1/2 cup minced parsely
1/4 cup sunflower seeds
1 tbsp fresh dill
1 tbsp tamari
1/2 lb fresh broccoli
2 cups cooked quinoa

Instructions
Saute onion, pepper, mushrooms, and garlic until peppers are soft and mushroom liquid is gone. Stir in rest of nut layer ingredients. Steam broccoli until just tender. In an 8-inch square buttered pan arrange quinoa, nut layer mix, broccoli, and sauce. sprinkle with sesame seeds and dash of cayenne.
Bake at 350 degrees for 30 minutes


Originally Submitted
12/22/2011





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