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1 1/2 to 2 lbs. ground turkey
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1 yellow onion, chopped
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Small handful chopped parsley or cilantro
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2 cloves garlic, chopped real fine
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1/4 cup non-fat yogurt
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1 egg
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1/4 cup white wine
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2 slices bread, chopped into squares
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1/4 1 1/2 cup raw sunflower seeds
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1/4 cup chili sauce
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Pinch of oregano, basil, salt, and pepper
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