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Vegetable Chilli Bowl Recipe

   
 

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     Vegetable Chilli Bowl

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
2 Garlic Cloves (crushed)
2 Red Chillies (chopped finely)
Olive Oil
2tsp Ground Cumin
250g Chestnut Mushrooms (quartered)
400g Chopped Tomatoes
200g Kidney Beans
150g Green Beans
Half-Fat Creme Fraiche
 

Instructions
Fry the garlic and chilli in 1 tbsp olive oil for 2 minutes. Add the cumin and mushrooms and cook for 3 minutes. Add the tomatoes, kidney beans and 200ml water, stir and simmer for 10 minutes. Add the green beans and cook for another 5 minutes until the sauce is thickened and veg is tender. Serve with a dollop of creme fraiche.
Nutrition Information- Calories 133 Protein 8.1g Carbs 16.7g Fat 4.2g Sat Fat 0.5g Fibre 6.6g Salt 0.86g
Serving Suggestions
Warm, Crusty Bread


Originally Submitted
12/30/2011





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