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broccoli and chicken Recipe

   
 

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     broccoli and chicken

Category   Entrees - Maindishes
Sub Category   None
Servings   2

Ingredients
12 oz skinless boneless chicken
1/2 cup reduced sodium chicken broth
2 teaspoon light soy sauce
3 cups Broccoli florets
2 clove minced garlic
2 teaspoon Dijon mustard
 

Instructions
Mix chicken broth and soy sauce. (This is also where I have to interject and recommend Bragg’s Liquid Aminos as a soy sauce substitute. It is delicious and healthier!) Set aside the broth mixture. Steam the broccoli. Set this aside in a bowl.
Use Pam or another non-stick cooking spray and spray down a skillet. Cook the minced garlic. Combine your chicken and garlic in the skillet and stir it as you cook. Cook for about 3-4 minutes. Make sure the chicken is fully cooked. Add the broth mixture you made earlier and bring it to a boil. Reduce heat to medium/low depending on your stove. Stir in the mustard until it is well blended.
Throw the broccoli back in! Cook until the whole mixture is heated thoroughly.


Originally Submitted
12/31/2011





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