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Veggie Omelet Recipe

   
 

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     Veggie Omelet

Category   Entrees - Maindishes
Sub Category   None
Servings   1

Ingredients
1.5 cup egg beaters
1.5 cup chopped spinach
3/4 cup diced tomatoes
1 oz lowfat/nonfat cheese
1 tbsp light sour cream
2 Tbsp diced onions
 

Instructions
Cut up vegetables and set aside. Take pan and coat with canola or olive oil, place on the cook top and heat to high. Pour half of the egg beaters into the pan and let cook for 1 minute till it starts to firm. Add in half of all the vegetables and cheese. Once the egg base is firm fold over one side of the omelet and let cook for an additional 1-2 minutes then remove and make 1 more omelet. Add sour cream and hot sauce and enjoy! You can sub out any of the veggies in this recipe for ones of your choice from the quick start guide. Makes 1 large serving!


Originally Submitted
1/2/2012





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