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Nachiniachem Teezan ( Tizaan) Recipe

   
 

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     Nachiniachem Teezan ( Tizaan)

Category   Breakfast - Brunch
Sub Category   Gluten-Free
Servings   1
Preptime   5min
Wine/Beverage
Recommendations
  http-//en.wikipedia.org/wiki/Eleusine_coracana

Ingredients
Millet flour
Skimmed milk
Brown sugar or Splenda
 

Instructions
Put a cup of warm water into a soup bowl. Add 2 teaspoons of millet flour and stir to break up lumps into a thin gruel. Microwave for 3 minutes. Take out and stir. Microwave for another 2 minutes.
Add 1/4 cup of cold skimmed milk.
Sprinkle with brown sugar or Splenda and enjoy!
Nachnne or gondde as they are known in the south, are the most nutritious and the porridge as you called it is prepared in three ways, one is called Ambil and the other two called tizan. Ambil is prepared by soaking the powdered nachnne in rice water (nis) over night and tizan is prepared with coconut juice with sugar or godd, sometimes milk is used instead of coconut juice.


Originally Submitted
1/3/2012





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