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Bean and Grain Patties Recipe

   
 

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     Bean and Grain Patties

Category   Entrees - Maindishes
Sub Category   None

Ingredients
1 can (15 ounces) chickpeas, rinsed and drained
2 eggs
1/3 cup shredded Cheddar cheese
1/4 cup cooked rice
3/4 cup dried bread crumbs
3 cloves garlic, minced
2 tablespoons chopped fresh parsley
2 scallions, chopped
4 pitas (6 inches in diameter)
 
1 tomato, thinly sliced
Lettuce
1/2 cup prepared hummus

Instructions
In a medium bowl, mash the chickpeas with a fork. Stir in the eggs, Cheddar, rice, bread crumbs, garlic, parsley, and scallions.
Coat a large nonstick skillet with cooking spray. Using a large spoon, divide the chickpea mixture into four patties, each about 4 inches in diameter. (The mixture will be wet.) Transfer the patties to the skillet. Cook over medium-high heat for 5 minutes, then turn and flatten with a spatula. Cook for 3 to 5 minutes, or until firm and lightly browned.
Trim one edge off each pita. Open the pitas along the rim and tuck in the patties, tomato, and lettuce. Top each with the hummus.


Originally Submitted
1/11/2012





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