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Warm Pasta Salad with Shrimp Recipe

   
 

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     Warm Pasta Salad with Shrimp

Category   Salads - Soups - Sidedishes
Sub Category   Low-fat
Servings   4
Preptime   30 minutes

Ingredients
3 cups uncooked farfalle (bow tie pasta)
1/4 cup fresh lemon juice
1 1/2 tablespoons Dijon mustard
1 teaspoon minced fresh garlic
1/4 cup olive oil
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
Cooking spray
12 ounces medium shrimp, peeled and deveined
 
1 1/2 cups chopped fresh spinach
1 cup canned cannellini beans, rinsed and drained
1/4 cup minced red onion
2 tablespoons chopped capers

Instructions
1. Cook pasta according to package directions, omitting salt and fat; drain. 2. Combine juice, mustard, and garlic in a small bowl, stirring well with a whisk. Gradually add oil, stirring constantly with a whisk. Stir in salt and pepper. 3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add shrimp to pan; cook for 2 minutes or until done. Stir in spinach, cannellini beans, red onion, and 2 tablespoons capers; toss to combine. Add the pasta and juice mixture to shrimp mixture; toss.
Toss warm pasta with the tangy dressing so it will absorb more flavor. If you prefer to serve this salad chilled, make it up to a day ahead, toss, and refrigerate until you're ready to serve.
Nutritional Information Amount per serving Calories- 487 Fat- 16.4g Saturated fat- 2.4g Monounsaturated fat- 10.1g Polyunsaturated fat- 2g Protein- 28.9g Carbohydrate- 56.2g Fiber- 4.9g Cholesterol- 129mg Iron- 5.6mg Sodium- 664mg Calcium- 103mg
Serving Suggestions
4 servings (serving size- about 2 cups)


Originally Submitted
1/15/2012





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