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Sloppy Joes Recipe

   
 

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     Sloppy Joes

Category   Entrees - Maindishes
Sub Category   Low-fat

Ingredients
12 oz. 90% lean ground beef
1 large onion, finely diced
2 cups cremini mushrooms, finely chopped
5 plum tomatoes, diced
2 Tblsp all-purpose flour
1/2 cup water
1/4 cup cider vinegar
1/4 cup chili sauce, such as Heinz
1/4 cup ketchup
 
8 whole wheat hamburger buns, toasted if desired

Instructions
Crumble beef into a large nonstick skillet- cook over medium heat until it starts to sizzle, about 1 minute. Add onion and mushrooms and cook, stirring occassionally, breaking up the meat, until the vegetables are soft and moisture has evaporated, 8 - 10 minutes.
Add tomatoes and flour; stir to combine. Stir in water, vinegar, chili sauce and ketchup and bring to a simmer, stirring often.
Reduce heat to a low simmer and cook, stirring occassionally, until the sauce is thickened and the onion is very tendar, 8 - 10 minutes.
Serve warm on buns.
Serving Suggestions
Calories - 233, Fat - 6g, Carbohydrates - 31g, Protein - 14g, Fiber - 5g Yeild; 8 servings


Originally Submitted
2/8/2012





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