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Beef Tenderloin Steaks and Balsamic Green Beans Recipe

   
 

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     Beef Tenderloin Steaks and Balsamic Green Beans

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   35 minutes

Ingredients
2 teaspoons butter, divided
1 cup vertically sliced yellow onion
1 cup vertically sliced red onion
1/4 cup sliced shallots
3 garlic cloves, minced
1/2 cup fat-free, lower-sodium beef broth
2 cups green beans, trimmed
2 tablespoons balsamic vinegar
1/4 teaspoon salt, divided
 
4 (4-ounce) beef tenderloin steaks
1/4 teaspoon freshly ground black pepper
Cooking spray

Instructions
1. Melt 1 teaspoon butter in a medium saucepan over medium-high heat. Add onions and shallots; sauté 6 minutes. Add garlic; sauté 1 minute. Add broth; cook 4 minutes or until onions are tender and liquid almost evaporates. Add beans and vinegar; cover and cook 4 minutes or until beans are crisp-tender. Remove from heat. Stir in remaining 1 teaspoon butter and 1/8 teaspoon salt; keep warm.
2. Sprinkle steaks with remaining 1/8 teaspoon salt and pepper. Heat a cast-iron skillet over medium-high heat. Coat pan with cooking spray. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Serve with bean mixture.
Nutritional Information Amount per serving Calories- 244 Fat- 9.4g Saturated fat- 4g Monounsaturated fat- 3.5g Polyunsaturated fat- 0.4g Protein- 27.1g Carbohydrate- 12.4g Fiber- 3.1g Cholesterol- 81mg Iron- 2.4mg Sodium- 285mg Calcium- 78mg


Originally Submitted
2/12/2012





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