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Autumn Vegetable Soup Recipe

   
 

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     Autumn Vegetable Soup

Category   Salads - Soups - Sidedishes
Sub Category   Vegetarian
Servings   8 Cups
Preptime   60 minutes
Wine/Beverage
Recommendations
  Filtered Water

Ingredients
2 Tbs Olive Oil
3 medium Carrots, cut into med. diced
1 large yellow onion, cut into med. diced
2 medium cloves garlic, minced
2 cups 1/2 inch-cubed peeled butternut squash
1/4 tsp ground allspice
pinch of cayenne
pinch kosher salt
1 quart veg. broth
 
1-14.5 oz can no-salt added diced tomatoes
4 sprigs fresh thyme
2 cups lightly packed, coarsely chopped kale
1 cup lower-salt canned chickpeas

Instructions
Heal oil in large soup pot over med-high heat. Add carrots and onion and cook, stirring occasionally, until they begin to soften, about 6 min. Add the garlic and cook another min. Add the squash, allspice, cayenne, and 1 tsp salt and stir to combine. Add broth, tomatoes (w/juices), and thyme. Bring to a boil, reduce the heat to med, cover, and simmer for 10 min. Add the kale and chickpeas and cook uncovered until squash is tender and the kale has wilted, about 10 min. Discard the thyme springs before serving. Season to taste with more salt and cayenne.


Originally Submitted
2/13/2012





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