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Breaded Flounder Fillets Recipe

   
 

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     Breaded Flounder Fillets

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   10 mins

Ingredients
1/4 cup all-purpose flour
1/4 cup cornmeal
1 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon pepper
 
2 egg whites
1/4 cup fat-free milk
4 (6 ounce) fillets flounder
1 tablespoon grated Parmesan cheese

Instructions
1.In a shallow bowl, combine the flour, cornmeal, salt, paprika and pepper. In another shallow bowl, beat egg whites and milk. Coat fish with cornmeal mixture, then dip into egg white mixture. Coat fish again in cornmeal mixture. In a 15-in. x 10-in. x 1-in. baking pan coated with nonstick cooking spray, arrange fish in a single layer. Sprinkle with Parmesan cheese. Bake, uncovered, at 425 degrees F for 8-10 minutes or until fish flakes easily with a fork.


Originally Submitted
2/16/2012





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