Free Online Recipes
 |  

Sign Up login
 
 

Almond Chicken & Strawberry-Balsamic Sauce Recipe Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Almond Chicken & Strawberry-Balsamic Sauce Recipe

Category   Entrees - Maindishes
Sub Category   None

Ingredients
•1/2 cup panko (Japanese) bread crumbs
•1/3 cup unblanched almonds, coarsely ground
•1/2 teaspoon salt
•1/4 teaspoon pepper
•4 boneless skinless chicken breast halves (4 ounces each)
•3 teaspoons canola oil, divided
•1/4 cup chopped shallots
•1/3 cup reduced-sodium chicken broth
•1/3 cup strawberry preserves
 
•3 tablespoons balsamic vinegar
•1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
•1 package (9 ounces) fresh baby spinach

Instructions
•In a large resealable plastic bag, combine the bread crumbs, almonds, salt and pepper. Add chicken, one piece at a time, and shake to coat.
•In a large nonstick skillet coated with butter-flavored spray, cook chicken in 2 teaspoons oil over medium heat for 4-5 minutes on each side or until juices run clear. Remove and keep warm.
•In the same pan, cook shallots in remaining oil until tender. Stir in the broth, preserves, vinegar and rosemary. Bring to a boil. Reduce heat; simmer for 5-6 minutes or until thickened. •Meanwhile, in a large saucepan, bring 1/2 in. of water to a boil. Add spinach; cover and boil for 3-5 minutes or until wilted. Drain; serve with chicken and sauce. Yield- 4 servings.
Nutritional Facts 1 chicken breast half with 1/4 cup spinach and 2 tablespoons sauce equals 349 calories, 13 g fat (2 g saturated fat), 63 mg cholesterol, 476 mg sodium, 31 g carbohydrate, 3 g fiber, 29 g protein.
Serving Suggestions
green beans w/ pine nuts, sweet potatos


Originally Submitted
2/19/2012





0 Out of 5 from 0 reviews

You can add this Almond Chicken & Strawberry-Balsamic Sauce Recipe recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.