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Bean Spread with Italian Herbs Recipe

   
 

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     Bean Spread with Italian Herbs

Category   Breakfast - Brunch
Sub Category   Vegetarian
Servings   3-4

Ingredients
1/2 onion, minced
1 clove garlic (peeled but left whole)
1 small stalk celery, chopped fine
1/4 cup green pepper, chopped (optional)
2 Tbsp tomato paste
1 tsp basil
1/2-3/4 tsp oregano
optional dash cayenne
1 cup cooked, mashed beans (black-eyed peas, white beans, or soybeans– measure beans before mashing
 
1-2&1/2 tsp vinegar to taste (white vinegar is good here, or your favorite, or a combination of the
1/2 tsp salt
dash black pepper

Instructions
Sauté the onion and the whole clove of garlic in sauté liquid (broth, water) on medium until the onion is soft. Add celery and green pepper and cook until the onion is transparent. Crush the garlic with a fork (in the pan, or remove from pan to smoosh it and then throw it right back in). Add tomato paste and herbs and simmer briefly. Remove from heat, and combine with the mashed beans. Add vinegar, salt, and pepper to taste.


Originally Submitted
2/20/2012





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