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Chicken Piccata with Lemon, capers and Artichoke H Recipe

   
 

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     Chicken Piccata with Lemon, capers and Artichoke H

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   15min

Ingredients
4 {4-ounce} bonless skinless chicken breast halves
Salt and ground black pepper
1/3 cup all-purpose flour
1/2 Teaspoon finely grated zest
1/2 Teaspoon paprike
1/2 Teaspoon garlic power
1/2 Cup of dry white wine
1/2 Cup reduced-sodium chicken broth
1 {14 ounce} can artichoke hearts, quartered
 
1/4 Cup drained capers
1 Cup quick-cooking brown rice
1/2 Cup frozen lima beans

Instructions
Place chicken in zip-lock bage and pound with a meat mallet or rolling pin until 1/4-inch thick remove chicken from bag and season all over with salt and black pepper.In a shallow dish or plastic bag combine flour lemon zest, paprike, and garlic powder. Mix well Add chicken and turn to coat.Remove chicken from flour mixture and shale off excess flour. Heat oil in a large skillet over medium-high heat. add lemon jucie, wine,and chicken broth and bring to a simmer. Simmer 5 minutes, until chicken is cooked through and sauce thickens ass artichike hearts and capers and simmer for 1 minute to heat through. Cook rice according to package directions, adding lima beans at the beginning of cooking process serve chicken and sauce with rice.


Originally Submitted
2/21/2012





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