Free Online Recipes
 |  

Sign Up login
 
 

Lighter Baked Macaroni and Cheese Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Lighter Baked Macaroni and Cheese

Category   Entrees - Maindishes
Sub Category   None

Ingredients
12 oz high fiber elbows like Ronzoni Smart Taste
1 tbsp butter
1 tbsp of light butter
1-4 cup flour
1-4 cup of minced onion
2 cups skim milk
1 cup fat free chicken broth 4 cup
8 oz Sargento 2% reduced fat mild cheddar cheese
Salt, pepper
 
4 cups baby spinach
1/8 cup grated parmesan
1/4 cup seasoned whole wheat bread crumbs
Pam butter flavored spray

Instructions
Cook pasta in salted water according to package directions. Spray a baking dish with buttered flavor Pam. Preheat oven to 375.
In a large, heavy skillet, melt butter. Add flour and cook over low heat stirring with a whisk. Add onion and cook another 2 minutes. Add milk and chicken broth and continue whisking, raising heat to medium-high until it comes to a boil and becomes smooth and thick. Season with salt and pepper.
Once it becomes thick, remove from heat, add cheese and mix well until cheese is melted. Adjust salt and pepper to taste, add cooked macaroni and baby spinach. Pour into baking dish. Top with grated cheese and breadcrumbs. Spray a little more buttered flavor Pam on top. Bake for 15-20 minutes, then broil for a few minutes to get the breadcrumbs golden.
Points- 7 pts Calories- 296.67 Fat- 9.7 g Protein- 15.8 g Carb- 34.5 g Fiber- 5.3 g
Serving Suggestions
Servings- 8 Serving Size- 1 cup


Originally Submitted
2/23/2012





0 Out of 5 from 0 reviews

You can add this Lighter Baked Macaroni and Cheese recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.