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Pork Chops with Mustard, Rosemary, and Capers Recipe

   
 

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     Pork Chops with Mustard, Rosemary, and Capers

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   30 minutes

Ingredients
1 tablespoon olive oil
4 bone-in pork loin chops (3 1/2 lbs. total), 1 in. thick
1/2 teaspoon kosher salt
1/2 teaspoon pepper
2 cups reduced-sodium chicken broth
1 1/2 tablespoons whole-grain mustard
3 tablespoons capers, rinsed
1/4 teaspoon chopped fresh rosemary leaves
 

Instructions
1. Heat oil in a large frying pan over medium-high heat. Season chops on both sides with salt and pepper. Add chops to pan and cook until barely pink in center, turning once, 10 to 12 minutes. Transfer pork to a serving plate and tent with foil. 2. Add broth to pan and bring to a boil over high heat. Stir in mustard, capers, and rosemary. Simmer until reduced by half, about 4 minutes. Spoon sauce over chops.
Nutritional Information Amount per serving Calories- 491 Calories from fat- 43% Protein- 62g Fat- 24g Saturated fat- 7.5g Carbohydrate- 3.2g Fiber- 0.4g Sodium- 649mg Cholesterol- 182mg


Originally Submitted
2/25/2012





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