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Instructions |
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Blend until thick and creamy. Add other ingredients as desired
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Superman-Ice Cream Shake (These ingredients added to base)
2-3 Tbs Sugar free/Fat free Pistachio Pudding Mix (Jello Brand)
Optional- 2 Tbs Cool Whip Lite
Servings-1
Calories- 250
Mocha Freeze Shake (These ingredients added to base)
2 Tbs Cocoa Powder
1 Tsp Instant Coffee Powder (or to taste)
1 Tbs Coffee Creamer of Choice
(You may also need additional sweetener packets in this shake to balance out the bitterness of the coffee)
Servings- 1
Calories- 200
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Pina Colada Shake (These ingredients added to base)
1 Tbs Coconut Extract (Found In The Baking Isle by the Spices)
1/2 Cup Pineapple (Fresh or Frozen)
Servings- 1
Calories- 220
Strawberry Cheesecake Protein Shake (These ingredients added to base)
1/2 Cup Strawberries (Fresh or Frozen)
2 Tbs Light Cream Cheese (Or 2 Tbs Sugar Free Cheesecake Pudding Mix)
Servings- 1
Calories- 260
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Thin Mint Shake (These ingredients added to base)
2 Tbs Cocoa Powder
2-3 Drops of Mint Extract (Be Careful to Only Add A Few Drops… This Stuff Is Strong!!!)
Optional- 1 Tbs Lite Hershey’s Syrup
Servings-1
Calories- 250
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Originally Submitted
3/1/2012
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