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Chicken, white Bean, and Spinach Stew Recipe

   
 

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     Chicken, white Bean, and Spinach Stew

Category   Salads - Soups - Sidedishes
Sub Category   None

Ingredients
1 tablespoon olive oil
1 small coarsley chopped onion
2-4 garlic cloves, minced
1 tablespoon fresh thyme or 1 teaspoon dried
2 16-ounce cans cannellini beans or white beans, rinsed and drained
1/2 cup water
4 canned plum tomatoes, drained
1 14-ounce can chicken broth, fat free, less sodium
3 ounces bag spinach leaves (3 packed cups), coarsely chopped
 
2 cups shredded, skinless, boneless rotisserie chicken breast
1/4 teaspoon salt
1/4 teaspoon black pepper

Instructions
Heat oil in medium saucepan over medium high heat. Add onion. Cook 5 minutes or until softened, stirring. Add garlic and thyme. Cook 1 minute, stirring. Add beans, water, tomatoes and broth. Increase heat to high until stew begins to bubble. Reduce heat. Let simmer 5 minutes, breaking up tomatoes with a spoon. Add more water, if needed.
Add spinach, stirring until wilted. Add chicken. Cook 2 minutes and season with salt and pepper.
Serving Suggestions
Protein packed and helps keep you full.


Originally Submitted
3/9/2012





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