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Dried-Fruit and Nut Health Bars Recipe

   
 

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     Dried-Fruit and Nut Health Bars

Category   Breakfast - Brunch
Sub Category   None
Servings   8

Ingredients
1 c pitted dates
1 1/2 c old-fashioned oats, finely ground
1 c. pecans, toasted, 1/2 ground,1/2 chopped
1/2 c. unsalted macadamia nuts, toasted, 1/2 ground, 1/2 chopped
1/3 c dried papaya, cut into 1/2-in pieces
1/3 c dried cherries, chopped
1/3 c. dried blueberries
2 Tbsp oat bran
3 Tbsp ground flaxseed
 
2 tbsp wheat germ
1.2 tsp coarse salt
1/2 tsp ground cinnamon
3 Tbsp brown-rice syrup or honey

Instructions
1. Preheat 350 degrees. place dates in a sml saucepan, cover with cold water, and bring to a simmer. Drain. Puree in a food processor until smooth.
2. Coat 8-in square pan with cooking spray. mix oats , nuts, papaya, cherries, blueberries, bran, flaxseed, wheat germ, salt and cinnamon in lrg bowl. Mix in date puree and brown-rice syrup or honey. Press mixture into pan.
3. Bake until center is firm and edges are golden, about 25 min. Let cool in pan on a wire rack.


Originally Submitted
3/22/2012





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