Free Online Recipes
 |  

Sign Up login
 
 

Bacon 'n' Egg Pockets Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Bacon 'n' Egg Pockets

Category   Breakfast - Brunch
Sub Category   None
Servings   4
Preptime   30 minutes

Ingredients
2 eggs
4 egg whites
3 oz Canadian bacon , chopped
3 tbsp cold water
2 tbsp Onion, green, tops only, fresh, stalk , sliced ( optional)
1/8 tsp salt
1 canola cooking spray, non-aerosol
2 large whole wheat pitas , halved crosswise
/2 cup low fat cheddar, shredded (optional)
 

Instructions
1 Combine the eggs, egg whites, Canadian bacon, water, green onion (if desired), and salt in a medium bowl. 2 Beat the mixture with a wire whisk or rotary beater until well mixed. 3 Lightly coat an unheated large nonstick skillet with cooking spray, and preheat over medium heat. 4 Add the egg mixture to the hot skillet, and cook, without stirring, until the mixture begins to set on the bottom and around the edge. 5 Using a spatula or a large spoon, lift the partially cooked eggs so the uncooked portion flows underneath. Continue cooking about 2 minutes or until the egg mixture is cooked through, but is still glossy and moist. Remove from heat immediately. 6 Fill the pita halves with the egg mixture, and sprinkle with cheddar cheese, if desired.
Makes 4 servings Amount Per Serving Calories 249.7 Total Carbs 19.5 g Dietary Fiber 2.5 g Sugars 1.2 g Total Fat 7.9 g Saturated Fat 3.6 g Unsaturated Fat 4.3 g Potassium 227.8 mg Protein 25.7 g Sodium 800 mg Dietary Exchanges 1/4 Fat, 1 Meat, 1 Starch, 1/2 Very Lean Meat


Originally Submitted
3/24/2012





0 Out of 5 from 0 reviews

You can add this Bacon 'n' Egg Pockets recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.